Relieve joint pain perform movements in a heated pool.  Instructor- Carolyn Giacalone, certified in Arthritis Foundation Water Exercise, Pilates Instructor and Aqua Instructor

Wraps and gloves necessary take these classes otherwise you will not be permitted in. There is no body contact in this class. Instructors- Mike/Juan. Mike has a black belt in martial arts and takes you through a workout that is guaranteed to get you into shape.  Juan is a ‘GOLDEN GLOVE’ contender and has won several fights

30 minutes of indoor cycling and core work.

This class uses “ballwork” to build strong flexible bodies.  Intense enough to engage seasoned athletes yet gentle enough to relieve chronic pain Instructor -Carolyn Giacalone

(Functional Isolated/Integrated Training)
20 minutes of simple, low-impact cardio with a little Tai-Chi/Yoga to bring the heart rate down. Balance and leg strength, upper body toning, hip, core and back strengthening using small stability balls, resistance bands and stretch.

Participate in this extremely healing Yoga class,  focus is on muscle groups, joints and/or mental strain and fatigue that will leave you feeling invigorated. Instructor- Jaki Jackson

This hour will help us create strong legs, gluteal and back muscles. We will work on balancing the core with standing leg exercises. Some days, bands or weights or balls may be used. You will see a different shape to your muscles and feel stronger if you attend Lovely Legs I & II.

This workout is for the young at heart. During this hour we will warm our bodies before getting into aerobics and weight work using bands and balls to develop  strength and balance.  Part of this class will be seated. Instructor - Rosie Orlando

Learn proper mechanics as well as improving your cycling skills.  The time goes by so quickly riding to great tunes and sweating it out with friends. Instructors- Tim or Tennille or Carrie

This user-friendly workout is taught in a warm water pool and combines low impact aerobics with strength and balance.  Barbara Farrell, certified Aqua Instructor.

The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and increase their fitness stomach. Great for those who wants to lose weight or who simply want to levels and raise their stamina with a motivated group of people.Fusing various Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms. It is easy to stick with, and you won't want to stop when class is over, leaving you with the results you want! Lose weight - Have fun!! Instructors- Rosie. Kathy, and Jaqui