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Youth Development
 YMCA
Glen Cove
YMCA of Long Island
 
 
Healthy Living Health Well-being and Fitness

Adult Programs

Spring Teen-Adult Fitness Schedule

Session Dates:  April 2, 2012 - June 10, 2012 (10 weeks)
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 am   *NEW*
Cycle
 		   *NEW*
Cycle
 		     *NEW*
Cycle
7:30 am
8:00 am Women and Weights*
(Weight Room)		   Women and Weights*
(Weight Room)		     Intermediate Pilates 
with Heather		  
9:15 am
(Studio)		 Beginner Pilates with Kate Step & Sculpt with Jean Anne Intermediate Pilates with Kate ZUMBA
with Melanie		 IM=X Pilates
with Julie		 Cross Fit® with Derrick - Gym
9:00 am		 IM=X Pilates
with Julie
8:30 am
9:15 am
(Gym)		     Cross Training with Jean Anne   Boost & Burn with Gail Step & Sculpt with Laurie TAI CHI with John
Beginners
9:30 am
10:30 am Cardio Dance with Kate Strength FLOW Yoga
with Diana		 Cardio Dance with Kate SilverSneakers®II
Cardio Circuit		 Restorative Gentle Yoga with Diana ZUMBA with Melanie
10:00 am		 TAI CHI with John
Intermediate
10:30 am
12 noon
(Studio)		  SilverSneakers®I
Muscular Strength & Range of Movement		   SilverSneakers®I with Yoga Stretch
 Muscular Strength & Range of Movement		   Child Watch
Monday - Saturday: 9am - 11:30am
Monday - Thursday 5:15pm - 7:30pm  
   
4:30 pm    Beginner Pilates with
Jean Anne		    Beginner Pilates with
Jean Anne
5:30 pm  Power Pilates with Laurie
SilverSneakers®I
with Jean Anne
  ZUMBA/Sculpting with Melanie  
SilverSneakers®I with Yoga Stretch
 LifeStyle Classes
LIFESTYLE CLASSES are indicated with an asterisk* and are not inclusive.
FEES: Membership +

Teen/Adult Karate:
1x wk $96.00/2x wk $182.40 

Women & Weights:
1x wk $74.00/2x wk $140.60

Cross Fit
1x wk $75.00/2x wk $100.00
  
   
   
   
6:30 pm Body Shapes
with Laurie		 ZUMBA
with Melanie		  *NEW*
Cycle		 Cardio Dance
with Shorey 
7:30 pm Teen/Adult Karate*
90 minutes 		  *NEW*
Cycle
 		 Teen/Adult Karate*
90 minutes  		  *NEW*
Cycle
 
7:45 pm  Cross Fit®
with Derrick 
Gym		    Cross Fit®
with Derrick  Gym		  
BEGINNER/INTERMEDIATE PILATES
Entry level Pilates class designed to improve flexibility, balance, and posture coordinating upper and lower body movements, concentrating on core muscle strength. 
ADVANCED MAT PILATES
This is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. *ADVANCED
IM=X PILATES
(Integrated Movements = Exercise) A comprehensive program, combining floor work, resistance rings and body bars with a focus on muscular balance and core muscle recruitment patterns.
BODY SHAPES
A series of repetition exercises designed to concentrate on one muscle group at a time. Participants use weights and resistant tubing and/or body bars for a total muscle sculpting and conditioning program.  No aerobic component. 
BOOST AND BURN
Multi-activities using varied elements of movement to “BOOST” metabolism, energy, strength, elevate mood, fight fatigue and “BURN” fat with a cross training approach.
BOOT CAMP
 






Ultimate challenge in interval training of cardio, weight training and core strengthening.
CROSS TRAINING
A high intensity interval training focusing on strength training, cardiovascular exercises and flexibility.
STEP AND SCULPT
 A combination of basic bench step movements for a high intensity, low impact aerobic workout and strength training techniques using weights, body bars, and/or bands. Class concludes with an abdominal workout and stretching.
TAI-CHI
An ancient Chinese "internal" martial art which has long been known for its health benefits.  By practicing its slow, low-impact flowing movements, participants can improve their physical condition in such areas as muscle strength, coordination, flexibility and balance.  -Instructor: Shifu John P. Briscoe
TOTAL BODY WORKOUT
A multi-level class that has an energetic aerobic component followed by upper and lower body strength training.  Class concludes with an abdominal workout and stretching.  A great place to start your fitness workout.
ZUMBA/CARDIO DANCE




Fuses hypnotic Latin rhythms of Salsa and Hip-Hop with easy to follow moves to create a dynamic workout. Enjoy an hour of caloric-burning, heart-racing, muscle-pumping, body-energizing and awe-inspiring movements. 


 
 
 

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