Welcome to the New YMCA of Long Island Website.      Please Click Here to Send Feedback

Color Theme: green-blue

Youth Development
 YMCA
Glen Cove
YMCA of Long Island
 
 
Healthy Living Aquatics

Adult Programs

SilverSneakers® group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for, but not limited to older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities.

MUSCULAR STRENGTH & RANGE OF MOVEMENT
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
YOGA STRETCH

Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reducation and mental clarity.


 
 
 

Browse the YMCA:
Camp Registration 2012Facility InformationPrograms
Camp Registration Thank YouHomeRegister Now
CareersMembershipRegistration
Contact UsNews and EventsSchedules
Donate Now - Glen CoveOur GoalsYear At A Glance - 2012
Programs
Adult ProgramsPrograms
Aquatics Refund and Credit Policy
Birthday PartiesRegister Now
Child CareTeen Programs
Day CampWeber Fitness Center
Diabetes Prevention ProgramYouth Programs

YMCA of LI Locations:
YMCA of LI Corporate Office Glen Cove YMCA Huntington YMCA
Great South Bay YMCA Patchogue Y Family Center Brookhaven Roe Y Center
YMCA East Hampton RECEnter YMCA Family Services Programs The Y Boulton Center