SPRING 2012
The Y AT Glen Cove is bringing back
CrossFit!
Still looking for that challenging exercise routine?
Sign up for our CrossFit workout with certified instructor Derrick Fish.
What is CrossFit?
It is a fitness training method that employs strength and conditioning, and involves a combination of gymnastics, sprinting and weightlifting promoting both broad and general fitness. The workouts are high in intensity and are based on functional movement, with workouts lasting 20 minutes or less in duration.
NOW OFFERED 3 DAYS A WEEK!
Monday and Wednesday @ 7:45pm
and Saturday @ 9am!!
20 PEOPLE PER CLASS...DON'T GET CLOSED OUT
Registeration Begins Monday, March 19, 2012 @ 9:00am
1x a week...$75
2x a week...$100
3x a week...$150
Classes begin the week of Monday April 2nd
The session runs 10 weeks and will be held in the gymnasium.
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