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Youth Development
 YMCA
Glen Cove
YMCA of Long Island
 
 
Healthy Living Health Well-being and Fitness

Youth Programs

 
YOUTH BASKETBALL
Join Nathaniel “Coach Dee” Lancaster and the YMCA
 
This Program is Designed to Teach:
Sportsmanship, Skills Assessment, Teamwork, Player Positions & Duties on & off the Court, Safety, Rules, Speed & Agility, Power, Vertical Jump, Quickness, Balance,  Balance, Flexibility, and Conditioning!

Please see current schedule for pricing
KARATE
On going year round program for children and teens combining traditional Shotokan Karate methods with modern, self defense techniques.  Builds self-confidence, respect, discipline, a strong mind and body. Instructor:  Sensei Victor. 90 minute program 

Please see current schedule for pricing

Age:  1st Grade - 8th Grade
FIT KIDS I
Obstacle courses, races, balls and games!  Lightly structured with some sports and movement activities.  The goal is to keep the child in motion. 45 minute program.

Please see current schedule for pricing

Age:  4 - 5 Years
FIT KIDS II
A program to compliment school gym programs that will reinforce basic skills, hand-eye coordination, while incorporating games and sport activities.  Children will learn about their muscles and how they are used for different activities. 45 minute program.

Please see current schedule for pricing

Age:  6 - 8 Years
YOGA ROCKS! KIDS
The children's yoga class consists of teaching kids breathing exercises, challenging yoga postures through season appropriate sequences and fun games that integrate the whole program.  As a result of continuous yoga practice, the children will improve their focus and concentration skills, stretch their bodies, increase their balance and stamina, develop physical and mental strength, enhance the brain and create a positive attitude.  They will learn to de-stress, remain calm, and learn relaxation techniques that will increase their self-esteem and improve their overall well-being. 60 minute program.

Please see current schedule for pricing

Ages: 4 - 5 Years Old 
YOGA ROCKS! KIDS

The children's yoga class consists of teaching kids breathing exercises, challenging yoga postures through season appropriate sequences and fun games that integrate the whole program.  As a result of continuous yoga practice, the children will improve their focus and concentration skills, stretch their bodies, increase their balance and stamina, develop physical and mental strength, enhance the brain, create positive attitude, and learn to de-stress, remain calm, and learn relaxation techniques that will increase their self-esteem and improve their overall well-being.  45 minute program.

Please see current schedule for pricing

Ages: 6 - 10 Years Old 

CURRENT SCHEDULE

YOUTH FITNESS PROGRAMS
  Mon Tue Wed Thu Fri Sat Sun
YOUTH BASKETBALL
(Age Youth 6-12|Youth 3-5)
KARATE
(Age Youth 6-12)
FIT KIDS I
(Age Youth 3-5) 		4:15PM-5:00PM
12SP1
FIT KIDS II
(Age Youth 6-12)
YOGA ROCKS! KIDS (1)
(Age Youth 3-5) 		5:00PM-5:45PM
12SP1
YOGA ROCKS! KIDS
(Age Youth 6-12) 		5:00PM-5:45PM
12SP1


 
 
 

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