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Youth Development
Great South Bay
YMCA of Long Island

Healthy Living

The Y is a leading voice on health and well-being.

With a mission centered on balance, the Y brings families closer together, encourages good health and
fosters connections through fitness, sports and shared interests. We provide support, guidance, and 
resources needed to achieve greater health and well-being.

In addition to programs, a fully equipped fitness center and a pool for the general population, the Y offers
several programs to assist special populations become healthier. "Moving for Better Balance" is a fall prevention
program for seniors and "The YMCA Diabetes Prevention Program" is for anyone either diagnosed with prediabetes
or with risk factors for the disease.