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Youth Development
 YMCA
Great South Bay
YMCA of Long Island
 
Healthy Living Health Well-being and Fitness

Aquatics

Adult Swim Classes for ages 18 and over.              

                     

   
Adult Swim Instruction
Instruction designed for the very beginner to the most advanced swimmer,
for ages 18 and up. Instruction occurs in small groups and is individualized
to meet each students needs and goals.

 

Adult Swim Stroke Clinic
For those wishing to improve technique and efficiency.
This is a great class for swimmers and Triathletes and for those
who love to swim but have never been taught the proper technique.


Adult Swim Workout
For the swimmer wishing to advance his/her technique. Increase endurance,
perfect strokes and increase speed. Class will take place in 1- 2 lap lanes.
Swim background is required.


Aqua Jog
People with knee, ankle, back problems or shin splints, and perfectly
healthy individuals have discovered the advantages of aqua jogging.
Run and tone muscles without joint stress. This class contains a deep
water component. Floatation will be provided as needed. Each class
is one hour.


Arthritis Aquatic Program (AFYAP)
The arthritis aquatic program is a cooperative program of the Y of the USA
and the Arthritis Foundation. The arthritis aquatic class is a series of gentle
movements to help maintain range of motion, strengthen the muscles and the
joints and enhance overall fitness. It is not necessary to know how to swim in
order to participate in this class. You don’t even have to get your hair wet!


Power Water Walking
This effective cardiovascular workout uses a variation of walking
to strengthen and tone muscles. Resistance equipment may be
used to increase workout. It is not necessary to know how to swim
to participate in this class.

 

Tri Training Program
Tri Training is for the beginner and intermediate triathlete that is
looking to get ready for the triathlon season. This eight week
program will challenge all levels of triathletes focusing on
swimming, spinning and running.


Water Slimnastics
This comprehensive program offers an effective physical workout
using the waters natural therapeutic qualities, buoyancy, and resistance
to trim, and tone your body as it refreshes and relaxes you emotionally.
It provides an overall toning and cardiovascular workout. It stretches and
strengthens every muscle, and because it is also aerobic it builds a stronger
heart. Each class is one hour and does not require swimming ability.


Water Workout
A fun way to fitness!
Cardiovascular training and muscle fitness
in the pool. Each class is 45 minutes and does 
not require swimming ability. 

 

CURRENT SCHEDULE

Adult (18+)
  Mon Tue Wed Thu Fri Sat Sun
Adult Swim Instruction
(Age No Age|Adult 20-61)
7:30PM-8:15PM
15WIN

8:30AM-9:15AM
15WIN

8:15AM-9:00AM
15WIN

Adult Swim Stroke Clinic
(Age No Age|Adult 20-61)
7:30PM-8:30PM
15WIN

Adult Swim Workout
(Age No Age|Adult 20-61)
5:30AM-7:00AM
15WIN

5:30AM-7:00AM
15WIN

Aqua Jog
(Age No Age|Adult 20-61)
8:30AM-9:30AM
15WIN

Arthritis Aquatic Program (AFYAP)
(Age No Age|Adult 20-61)
1:00PM-1:45PM
15WIN

1:00PM-1:45PM
15WIN

10:15AM-11:00AM
15WIN

10:15AM-11:00AM
15WIN

Power Water Walking
(Age No Age|Adult 20-61)
9:30AM-10:15AM
15WIN

9:30AM-10:15AM
15WIN

Tri Training Program
(Age No Age|Teen 13-19|Adult 20-61)
12:00PM-2:00PM
15WIN

12:00PM-1:30PM
15WIN

12:00PM-2:00PM
15WIN

12:00PM-1:30PM
15WIN

9:30AM-10:20AM
15WIN

1:00PM-3:00PM
15WIN

7:00AM-9:00AM
15WIN

1:00PM-3:00PM
15WIN

Water Slimnastics
(Age No Age|Adult 20-61)
9:15AM-10:15AM
15WIN

8:30AM-9:30AM
15WIN

9:15AM-10:15AM
15WIN

Water Workout
(Age Senior 61+|No Age|Adult 20-61)