Welcome to the New YMCA of Long Island Website.      Please Click Here to Send Feedback

Color Theme: blue-purple

Youth Development
 YMCA
Great South Bay
YMCA of Long Island
 
Healthy Living Health Well-being and Fitness

Aquatics

Senior Swim Classes for ages 60 and up. 

Click here to view the Fall 2014 schedule for Aquatics

Aqua Jog
People with knee, ankle, back problems or shin splints, and perfectly
healthy individuals have discovered the advantages of aqua jogging.
Run and tone muscles without joint stress. This class contains a deep
water component. Floatation will be provided as needed. Each class
is one hour.


Arthritis Aquatic Program (AFYAP)
The arthritis aquatic program is a cooperative program of the Y of the USA
and the Arthritis Foundation. The arthritis aquatic class is a series of gentle
movements to help maintain range of motion, strengthen the muscles and the
joints and enhance overall fitness. It is not necessary to know how to swim in
order to participate in this class. You don’t even have to get your hair wet!


Power Water Walking
This effective cardiovascular workout uses a variation of walking
to strengthen and tone muscles. Resistance equipment may be
used to increase workout. It is not necessary to know how to swim
to participate in this class.


Senior Shape-Up
Movement and calisthenics exercise in the pool using water resistance
to enhance strength, flexibility, and muscle tone while providing an
excellent cardiovascular work out. Each class is one hour and does not
require swimming ability.

 

Water Slimnastics
This comprehensive program offers an effective physical workout
using the waters natural therapeutic qualities, buoyancy, and resistance
to trim, and tone your body as it refreshes and relaxes you emotionally.
It provides an overall toning and cardiovascular workout. It stretches and
strengthens every muscle, and because it is also aerobic it builds a stronger
heart. Each class is one hour and does not require swimming ability.


CURRENT SCHEDULE

Senior (60+)
  Mon Tue Wed Thu Fri Sat Sun
Aqua Jog
(Age Senior 61+|No Age|Adult 20-61)
8:30AM-9:30AM
14FA2

Arthritis Aquatic Program (AFYAP)
(Age Senior 61+|No Age)
1:00PM-1:45PM
14FA2

1:00PM-1:45PM
14FA2

10:15AM-11:00AM
14FA2

10:15AM-11:00AM
14FA2

Power Water Walking
(Age Senior 61+|No Age|Adult 20-61)
9:30AM-10:15AM
14FA2

9:30AM-10:15AM
14FA2

Senior Shape-Up
(Age Senior 61+|No Age)
1:00PM-2:00PM
14FA2

1:00PM-2:00PM
14FA2

Water Slimnastics
(Age Senior 61+|No Age|Adult 20-61)
9:15AM-10:15AM
14FA2

8:30AM-9:30AM
14FA2

9:15AM-10:15AM
14FA2