Fitness
About the Center
Welcome to the Great South Bay Y Fitness facilites. We offer an unparalleled variety
of fitness activities including: traditional aerobics, indoor cycling, aquatic exercise programs,
pilates, and much more. Whether you choose to work out in our state-of-the-art Fitness Center
or to attend one of our many classes, there is something here for everyone.
The Fitness Center
The Fitness Center is furnished with state-of-the-art cardiovascular equipment inlcuding:
Star Trac, Precor, LifeFitness, Stairmaster, and the Wave and all are equipped with Personal
Viewing Screens from Cardio Theater! There are 34 pieces of selectorized strength training
equipment including Magnum, Cybex, Icarian, and Nautilus and 20 newly added selectorized
machines. The Center includes approximately 1500 square feet of free weights and a designated
stretching area. All members are encouraged to consult a physician prior to starting a fitness regimen.
We also encourage taking advantage of one complimentary fitness training session with Y fitness staff (ext. 177).
