Welcome to the New YMCA of Long Island Website.      Please Click Here to Send Feedback

Color Theme: blue-purple

Youth Development
 YMCA
Great South Bay
YMCA of Long Island
 
Healthy Living Sports & Recreation

Fitness

GET READY FOR MONDAY MADNESS at GSB YMCA FITNESS
2 Days Only!!!
Monday, April 2
Monday, April 16

15% off Personal Training Packages!!!!
Monday Madness Prices:
5 sessions --- $190.00
10 sessions--- $340.00
15 sessions--- $425.00

Spring into Shape with this very special offer!!!
For more information please contact Connie @ 665-4255 x177


Personal Training
Fee:
(1) session $50.00
(5) session $225.00
(10) sesssion $400

Cancellation Policy for all training (personal training, reformer training,
boxing training) is as follows:

• Clients must call 24 hours in advance.
• Without 24 hours notice, clients will be charged in full for (1) hour session.
• Session packages valid for 12 months from date of purchase.
One-on-One Personal Training
Personal Training is more than a series of one-on-one sessions. 
Personal Training is a physical, psychological and emotional experience
where you will increase your level of conditioning with a program customized
to address your unique fitness profile. Not only will you feel more powerful,
you'll be empowered to do more and more. 

All trainers possess certifications from the Y of the U.S.A, ACE, AFAA, IDEA, or IFTA as well as CPR certifications.

Gift Certificates Available!
Pilates Reformer Workout
Transform the way your body looks, feels and performs with
the Pilates Reformer.  The Reformer is a piece of equipment
used under the guidance of a trained Pilates instructor.  The
apparatus is equipped with springs which provide resistance for
a platform that glides back and forth on a carriage.  Every movement
originates from the body's core and is designed to stay within a defined
range of motion. In essence the Pilates Reformer Workout works the body
from the inside out in order to achieve a balanced aligned body without building
bulk - especially beneficial for problem areas such as hips, thighs and abdominals.

Gift Certificates Available!