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Aquatics
Aquatics
To register click on class in grid below
Aqua Power
Deep Water Aquatic Exercise Class
(Floatation Belts Provided)
High energy aerobic workout
Must be comfortable in deep water
No stress on joints
Floatation belts available
Arthritis Aquatics (AFYAP)
Shallow Water Aquatic Fitness
(Aqua shoes recommended)
Series of gentle movements
Maintains range of motion
Strengthens muscles
Enhance overall fitness
This program is approved by the Long Island Chapter of the Arthritis Foundation
CardioKick
Shallow Water Aquatic Fitness
(Aqua shoes recommended)
High Intensity
Low impact
Incorporates kickboxing skills
Interval workout
Improve balance and flexibility
Improve cardiovascular system
Hydrofit
Shallow Water Aquatic Fitness
(Aqua shoes recommended)
Interval training workout
Aerobic conditioning followed by strength training
Tone, sculpt and cardio
Water Walking
Shallow Water Aquatic Fitness
(Aqua shoes recommended)
Variations of walking to strengthen and tone muscles
Effective cardiovascular workout
Yoqua Blend
Shallow Water Aquatic Fitness
(Aqua shoes recommended)
Yoga is a science when coupled with the element of water creates an experience of well-being
Includes pilates lengthening exercise
Restore health
Increase inner balance
Harmonize body and mind
CURRENT SCHEDULE
Adult Aquatic Fitness
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Aqua Power
(Age Senior 61+|Teen 13-19|Adult 20-61)
Arthritis Aquatics (AFYAP)
(Age Senior 61+|Adult 20-61)
CardioKick
(Age Senior 61+|Teen 13-19|Adult 20-61)
Hydrofit
(Age Senior 61+|Teen 13-19|Adult 20-61)
9:15AM-10:15AM
12SP1
9:15AM-10:15AM
12SP1
9:15AM-10:15AM
12SP1
Water Walking
(Age Senior 61+|Teen 13-19|Adult 20-61)
10:30AM-11:30AM
12SP1
7:45PM-8:45PM
12SP1
10:30AM-11:30AM
12SP1
Yoqua Blend
(Age Senior 61+|Teen 13-19|Adult 20-61)
8:00AM-9:00AM
12SP1