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Health & Well-being
Lifestyle Programs
Classes are offered on a 10 week cycle. These programs are fee based.
To register click on class in grid below
Yoga
Increase strength, flexibility and endurance. Reduce stress with yoga postures, meditation and breathing techniques.
$90.00 + membership
Beginner Yoga
Increase strength, flexibility and endurance. Reduce stress with
Yoga postures, meditation and breathing techniques.
$90.00 + membership
Vinyasa Yoga
Class has an easy-paced flow that vitalizes the mind and body. Learn to transition from pose to pose with fluidity and balance. Incorporates Pilates.
$90.00 + membership
Iyengar Yoga
Disciplined yoga class - emphasis on physical postures to develop strength, stamina, concentration and body alignment to create meditation in action. Props required.
Beginner Yoga is suggested as a pre-requisite.
$90.00 + membership
Muscle Fitness
Instructional small group class held in our state of the art fitness center and limited to 6 participants. Increase your knowledge of weight training and proper exercise technique. Orientation required prior to start of program.
$93.00 + membership
Power Tri Training
Triathlon competitions are one of the fastest growing types of athletic competition. All levels of athletes are getting involved. Why not you? Class will focus on basic fundamentals of the three components of triathlon: swimming, biking, running. Coaching and instruction provided by seasoned athletes.
$160.00 + membership
CURRENT SCHEDULE
Lifestyle Programs
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Yoga
(Age Adult 20-61)
6:15PM-7:15PM
12SP1
6:00PM-7:00PM
12SP1
8:15AM-9:15AM
12SP1
Beginner Yoga
(Age Adult 20-61)
9:00AM-10:00AM
12SP1
Vinyasa Yoga
(Age Adult 20-61)
Iyengar Yoga
(Age Teen 13-19|Adult 20-61)
9:00AM-10:30AM
12SP1
9:00AM-10:30AM
12SP1
9:00AM-10:30AM
12SP1
Muscle Fitness
(Age Adult 20-61)
9:30AM-10:30AM
12SP1
10:30AM-11:30AM
12SP1
9:30AM-10:30AM
12SP1
10:30AM-11:30AM
12SP1
9:30AM-10:30AM
12SP1
10:30AM-11:30AM
12SP1
Power Tri Training
(Age Adult 20-61)
7:00PM-8:30PM
12SP1
7:00PM-8:30PM
12SP1