Healthy Living Sports & Recreation
Health & Well-being
Fit Workout I
Beginner aerobics class includes 15 minutes of low intensity movements followed by muscle strength, flexibility and abdominal exercises. 50 minutes
All Classes listed are free for full members. Program members may attend for a fee. Classes are "drop in"; registration is not required.
Fit Workout II
Intermediate aerobic class includes 30 minutes of cardiovascular activity followed by strength, flexibility and abdominal exercises. 60 minutes
Y’s Way to Fitness
Cardiovascular conditioning program – uses a variety of training techniques including step, dance and sports conditioning.
“Kick” your body up to the next fitness level. Combinations of movements include boxing, kicking and athletic conditioning. 75 minutes
Fitness boot camp mixes traditional callisthenic’s with burst of cardio and strength training. Power, Speed and Endurance. 60 minutes
Sports training using skills, drills and fitness games. Run sprints, perform push-ups, work in interval sets, perform plyometrics. Expect the unexpected. 75 minutes
Total Body Conditioning
TBC utilizes a combination of aerobic hi-lo choreography and strength training techniques to provide a total body workout. 60 minutes
A high energy dance workout. Using Latin and international music and moves. 60 minutes
The ride of your life! A group cycling class on a stationary bike specially designed for this purpose, set to music and led by an instructor in our spinning studio.60 minutes
The perfect combination for the ultimate workout. 60 minutes of indoor cycling followed by 30 minutes of Pilates. 90 minutes
Step and Sculpt
A combination of choreographed aerobic step movements and strength training techniques. 60 minutes
A full body workout for the older adult utilizing elastic tubing, free weights and a fitness ball, a chair is used for seated or standing support. Gentle 60 minutes
IMX Pilates Workout
Strength and Flexibility Programs
Focus is on muscular balance, core muscle strength, and flexiblity, includes floor work, resistance rings and body bars.
Strength and conditioning class using a variety of equipment includes abdominals and flexibility. 60 minutes
Stability Ball Plus
A great multi-level class using the stability ball plus weights, bands, balls, bars and more to sculpt and strengthen.
Abs and Arms
Upper body weight training combined with the abdominals. All levels. 30 minutes
Roll and Release Foam Roller
The roam roller is creative tool to improve core stability, balance, & spinal alignment, as well as muscular strength, flexibility & body awareness. You target functional muscle groups while incorporating your whole body. You can also give self massage to tight, strained muscles
Moving for Better Balance
A falls prevention program that uses the principles and movements of Tai Chi in helping older adults (65 and older) improve their balance and increase their confidence in doing everyday activities. Led by a trained/certified instructor, the class meets twice a week, 60 minutes for 12 weeks. All classes are held in a studio in the HEC. During each class one of 8 Tai Chi forms plus 3 to 6 core balance exercises are introduced and practiced. Each 12 member group is assigned to one of two classes currently running.
Class is free YMCA is strongly recommended but not required.
Tai Chi Chuan
Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. Promotes movement and balance. 60 minutes
Express Mind Body Cycle
Inspiring, intense, challenging indoor cycle workout designed to burn calories while focusing awareness on Body, Mind & Soul. 30 minutes
Begin your journey to a new level of relaxation and awareness. 45 minutes