A class designed to make fitness a key part of children's daily lives. Incorporates both cardiovascular exercise and light strength training, fitness, games, circuts and more. It is a safe and fun way to get and stay fit.
FEE: Membership + $70.00  1x wk/10 week session (age 8-12)
 

Instructional small group class held in our state of the art fitness center. Great way to introduce teens to weight training and proper exercise techniques.
Fee: Membership plus $90.00 1x wk/10 week session (age 13-19)

This class is suitable for that special in between age from 9-12 no matter what their skill level. We will introduce poses to increase flexibility and strength, develop coordination and posture and learn how to relax.
FEE: Membership + $70.00 1x wk/10 week session (age 8-12)