Welcome to the New YMCA of Long Island Website.      Please Click Here to Send Feedback

Color Theme: blue-purple

Youth Development
 YMCA
Patchogue
YMCA of Long Island
 
Healthy Living Health Well-being and Fitness

Aquatics

Adult Exercise/Instructional Swim

Fees:  1 class per week     $85/session
          2 classes per week  $125/session
          3 classes per week  $160/session
          4 classes per week  $180/session

Program Membership Required

*Special price discount for multiple Aquatic Exercise Classes.


Adult Lap Swim

Please see our Pool Schedule for lap swim hours.

  
One-on-One Swim Instruction 
- 6 half hour lessons to be completed within an 8 week program session.
  Private lessons are available for both the Adult and Youth Program.
Cost: $200 for six half-hour lessons
 
Semi-Private Swim Instruction 
- 6 half hour lessons to be completed within an 8 week program session.
- Lessons to be shared by (2-3) participants with identical skill levels 

Cost: $180 for six half-hour lessons
 
     
Adult Swim Workout
For the swimmer wishing to advance his/her technique through an instructor guided workout. Increase endurance, perfect strokes and increase speed. Class will take place in 1- 2 lap lanes. Swim background is required.
Aqua Aerobics (1 hour)
Develop cardiovascular fitness and strengthen your muscles using water’s natural resistance. Feel vibrant and invigorated after class!
Waterslim (1 Hour)
This comprehensive program offers an effective physical workout using the waters natural therapeutic qualities, buoyancy, and resistance to trim, and tone your body as it refreshes and relaxes you emotionally. It provides an overall toning and cardiovascular workout. It stretches and strengthens every muscle, and because it is also aerobic it builds a stronger heart. Each class is one hour and does not require swimming ability.

CURRENT SCHEDULE

Adult (18+)
  Mon Tue Wed Thu Fri Sat Sun
Adult Swim Workout
(Age Senior 61+|Adult 20-61)
6:00AM-7:00AM
12SP1

Aqua Aerobics (1 hour)
(Age Senior 61+|Adult 20-61)
Waterslim (1 Hour)
(Age Senior 61+|Adult 20-61)
11:00AM-12:00PM
12SP1

11:00AM-12:00PM
12SP1



Upcoming SCHEDULE

Adult (18+)
  Mon Tue Wed Thu Fri Sat Sun
Adult Swim Workout
(Age Senior 61+|Adult 20-61)
6:00AM-7:00AM
12SP2

Aqua Aerobics (1 hour)
(Age Senior 61+|Adult 20-61)
Waterslim (1 Hour)
(Age Senior 61+|Adult 20-61)
11:00AM-12:00PM
12SP2

11:00AM-12:00PM
12SP2