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Youth Development
 YMCA
Patchogue
YMCA of Long Island
 
 
 

Fitness

Welcome to the Patchogue Family YMCA . We offer an unparalleled variety of fitness activities including: traditional aerobics, spin classes, aquatic exercise programs, and much more. Whether you choose to workout in our state- of-the-art Fitness Center or to attend one of our many classes, there is something here for everyone.

For more information contact Christina Goetz, Health and Wellness Director,
891-1800 ext 814 or ChristinaB@ymcali.org
Prenatal Fitness

Prenatal Fitness focuses on cardiovascular and muscle endurance for your ever changing body. This class is $100 for an 8 week session.
Prenatal Yoga

Focus on finding peace and balance during your pregnancy.  $100 for an 8 week session.
Small Group Kickboxing

Your "Laoshi" Stephen will focus on cardiovascular strength, muscular endurance and self-confidence.  Class is Tuesday evening at 6:00pm.  $100 for an 8 week session.
Tri-Athlete Program

This program breaks down swimming, running , and spinning techniques from 3 specialists.  Class is $100 for an 8 week session.

CURRENT SCHEDULE

Adult Programs
  Mon Tue Wed Thu Fri Sat Sun
Prenatal Fitness
(Age No Age) 		10:00AM-11:00AM
12WIN
Prenatal Yoga
(Age No Age) 		11:00AM-12:00PM
12WIN
Small Group Kickboxing
(Age No Age) 		6:00PM-7:00PM
12WIN
Tri-Athlete Program
(Age No Age) 		8:30AM-11:30AM
12WIN


Upcoming SCHEDULE

Adult Programs
  Mon Tue Wed Thu Fri Sat Sun
Prenatal Fitness
(Age No Age) 		10:00AM-11:00AM
12SP1
Prenatal Yoga
(Age No Age) 		11:00AM-12:00PM
12SP1
Small Group Kickboxing
(Age No Age) 		6:00PM-7:00PM
12SP1
Tri-Athlete Program
(Age No Age) 		8:30AM-11:30AM
12SP1








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