Welcome to the New YMCA of Long Island Website.      Please Click Here to Send Feedback

Color Theme: blue-purple

Youth Development
 YMCA
Patchogue
YMCA of Long Island
 
 
Cinco De Mayo Zumbathon  
Members and Non- Members welcome 
Saturday 5/5/12 from 12-4 pm
Join us and dance the day away for our Cinco de Mayo Fiesta and help us to raise money to send local children to camp. 100% of the money raised will go to our send a kid to camp scholarship fund. 
          $15 for members
          $20 for non-members

12pm-12:45 Zumba Gold
  1pm-1:45  Zumba Toning
   2pm-2:45 Zumba
   3pm-3:45 Aqua Zumba

Fitness

Welcome to the Patchogue Family YMCA . We offer an unparalleled variety of fitness activities including: traditional aerobics, spin classes, aquatic exercise programs, and much more. Whether you choose to workout in our state- of-the-art Fitness Center or to attend one of our many classes, there is something here for everyone.

For more information contact Christina Butcher, Health and Wellness Director,
891-1800 ext 814 or ChristinaB@ymcali.org

  Biggest Loser Contest 
       Have a Summer Fitness goal? Lets meet it together!
                     May 11th-July 6th, 2012
 
Belly Dancing
Is an easy to follow dance class focusing on cardiovascular strength
while targeting abdominal and core strength. 
This class is $40.00 for an 8 week session.
Prenatal Fitness

Prenatal Fitness focuses on cardiovascular and muscle endurance for your ever changing body. This class is $100 for an 8 week session.
Prenatal Yoga

Focus on finding peace and balance during your pregnancy.  $100 for an 8 week session.
Small Group Kickboxing

Your "Laoshi" Stephen will focus on cardiovascular strength, muscular endurance and self-confidence.  Class is Tuesday evening at 6:00pm.  $100 for an 8 week session.
Tri-Athlete Program

This program breaks down swimming, running , and spinning techniques from 3 specialists.  Class is $100 for an 8 week session
.

CURRENT SCHEDULE

Adult Programs
  Mon Tue Wed Thu Fri Sat Sun
Belly Dancing
(Age Senior 61+|Adult 20-61)
Prenatal Fitness
(Age No Age)
10:00AM-11:00AM
12SP1

Prenatal Yoga
(Age No Age)
11:00AM-12:00PM
12SP1

Small Group Kickboxing
(Age No Age)
6:00PM-7:00PM
12SP1

Tri-Athlete Program
(Age No Age)
8:30AM-11:30AM
12SP1



Upcoming SCHEDULE

Adult Programs
  Mon Tue Wed Thu Fri Sat Sun
Belly Dancing
(Age Senior 61+|Adult 20-61)
Prenatal Fitness
(Age No Age)
10:00AM-11:00AM
12SP2

Prenatal Yoga
(Age No Age)
11:00AM-12:00PM
12SP2

Small Group Kickboxing
(Age No Age)
6:00PM-7:00PM
12SP2

6:00PM-7:00PM
12SP2

Tri-Athlete Program
(Age No Age)
8:30AM-11:30AM
12SP2