Fitness

You're never too young to start on the road to a healthy life. Put your children and teens on the right road to living healthy. If youth are taught how to be fit and eat right at a young age it will become part of their lifestyle instead of just a habit. They will get moving and get educated in the safe and fun environment at the Patchogue Family YMCA.

For more information please contact Christina Goetz, Health and Wellness Director, 631-891-1800 ext 813 or christinab@ymcali.org

Yoga (8 - 12 Years)

Focuses on linking breathing to movement while enhancing flexibility, strength and inner balance

Yoga (13 - 17 Years)

Focuses on linking breathing to movement while enhancing flexibility, strength and inner balance for teens age 13 -17.

Teen Fitness (Land/Land Class)

(Ages 9 – 14)

Teen Fitness is an introduction to proper weight training techniques and conditioning for cardiovascular exercise. Classes include discussions on the effect of diet and exercise on daily lives. It is our goal to give teens the ability and confidence to work out safely in the Adult Fitness Center. There is a maximum of 10 participants per class per 8 weeks. Class is held on Monday and Wednesday and both classes take place in our Multi-purpose rooms, gymnasium, or fitness center.

Teen Fitness (Land/Water)

(Ages 9 – 14)

Teen Fitness is an introduction to proper weight training techniques and conditioning for cardiovascular exercise. Classes include discussions on the effect of diet and exercise on daily lives. It is our goal to give teens the ability and confidence to work out safely in the Adult Fitness Center. Also with our water portion on Thursdays children will learn water safety and get the unique advantage of working out in our swimming pool. There is a maximum of 10 participants per class per 8 week session. Class is held on Monday and Thursday evenings. Mondays class take place in our Multi-purpose rooms, gymnasium, or fitness center and Thursdays class is held in our Swimming Pool.

CURRENT SCHEDULE

Youth & Teen Programs
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Yoga (8 - 12 Years) (Age Youth 6-12)
Yoga (13 - 17 Years) (Age Teen 13-19)
Teen Fitness (Land/Land Class) (Age Youth 6-12\|Teen 13-19)	4:30PM-5:30PM 12WIN		4:30PM-5:30PM 12WIN		4:30PM-5:30PM 12WIN
Teen Fitness (Land/Water) (Age Youth 6-12\|Teen 13-19)	4:30PM-5:30PM 12WIN			4:30PM-5:30PM 12WIN

Upcoming SCHEDULE

Youth & Teen Programs
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Yoga (8 - 12 Years) (Age Youth 6-12)
Yoga (13 - 17 Years) (Age Teen 13-19)
Teen Fitness (Land/Land Class) (Age Youth 6-12\|Teen 13-19)	4:30PM-5:30PM 12SP1		4:30PM-5:30PM 12SP1		4:30PM-5:30PM 12SP1
Teen Fitness (Land/Water) (Age Youth 6-12\|Teen 13-19)	4:30PM-5:30PM 12SP1			4:30PM-5:30PM 12SP1

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Fitness

YMCA of LI Locations:
YMCA of LI Corporate Office	Glen Cove YMCA	Huntington YMCA
Great South Bay YMCA	Patchogue Y Family Center	Brookhaven Roe Y Center
YMCA East Hampton RECEnter	YMCA Family Services Programs	The Y Boulton Center

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Fitness

CURRENT SCHEDULE

Upcoming SCHEDULE