(Ages 9 – 14)
Teen Fitness is an introduction to proper weight training techniques and conditioning for cardiovascular exercise. Classes include discussions on the effect of diet and exercise on daily lives. It is our goal to give teens the ability and confidence to work out safely in the Adult Fitness Center. Also with our water portion on Thursdays children will learn water safety and get the unique advantage of working out in our swimming pool. There is a maximum of 10 participants per class per 8 week session. Class is held on Monday and Thursday evenings. Mondays class take place in our Multi-purpose rooms, gymnasium, or fitness center and Thursdays class is held in our Swimming Pool.
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