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NEWS & SPECIAL EVENTS
YMCA “A Winner for Life”
A customize 8-week program designed just for you. Includes:
nutrition planning and healthy eating habits and your own personal
trainer that will develop an exercise routine that works for you.
Sessions starting February 7th, April 18th and June 27th for more
information and fees call Rosie Orlando 631-329-684 x20 or
www.ymcali.org
Breast Cancer Swim
The North and South Fork Breast Cancer Coalitions is sponsoring
free swim workout classes for breast cancer survivors Monday nights
at the YMCA East Hampton RECenter. For more information Call Rosie
Orlando 631-329-6884 x20 or www.ymcali.org
Nutrition and Wellness Workshops
Nutrition for Wellness Circles - Group meetings held each Monday
at the YMCA limited to fifteen participants. Books and materials are
studied on nutrition, stress management and fitness. Participants
develop and implement a wellness plan to meet their personal needs.
For more information contact Rosie Orlando 631-329-6884 x20.
YMCA Water Aerobics Class
A great workout with less stress on the joints. Class includes
toning exercises for the entire body and the use of water resistant
equipment. Wednesday Nights at 4:00pm. For more information contact
Norma Bushman 631-329-6884 x14 www.ymcali.org.
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