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ADULT PROGRAMS
AQUAJOG
Walking, jogging, cross-country skiing in deep
water. Exercises to improve cardiovascular fitness and muscle tone.
WATER WALKING
Variations of walking to challenge and isolate the
muscles of the body. No swimming skills required, resistant equipment can be
used to increase the workout.
SWIMNASTICS
A total body exercise program performed mostly in
shallow water. Feels like a massage plus improves circulation, muscle tone and
joint flexibility.
SUPER WATER WORKOUT
A circuit training program using various trainings
to enhance the workout and make your exercise FUN!!!
HYDROSCULPT
Maximize the water resistance and challenge every
muscle group. Excellent workout for arms and abs, hips and thighs.
AFYAP/TWINGES
The Arthritis Aquatics Program is a cooperative
program of the YMCA and National Arthritis Foundation. Will benefit anyone with
arthritis. Beneficial for people recovering from surgery or injury. Uses the
water to decrease pain and stiffness, improve and maintain joint flexibility.
SILVERSNEAKERS® SPLASH
Activate your aqua exercise urge for variety!
SilverSplash®offers LOTS of fun and shallow watermoves to improve agility,
flexibility and cardiovascular endurance. No swimming ability is required, and a
special Silver Sneakers® kickboard is used to develop strength, balance and
coordination.
PRENATAL EXERCISE
Expectant mothers can benefit or maintain their
fitness levels through Aquatic classes such as Water Walking, Swimnastics or
Hydrosculpt.
WET & WILD
The ultimate in cross training; challenge your body
with 45 minutes of high energy core conditioning, muscle strengthening and
cardio. |
