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YMCA at GLEN COVE

125 Dosoris Lane
Glen Cove, NY 11542
(516) 671-8270 | FAX: (516) 671-8275

 

Adult Programs

Youth / Teen Programs

About the Center

Sports Programs

Schedules

 
 

FITNESS CENTER “ETIQUETTE”:

FOR THE SAFETY AND CONVENIENCE OF ALL, PLEASE NOTE THE FOLLOWING:

• Wear proper clothes: sneakers, t-shirt, sweat pants, shorts with a towel. NO JEANS, SANDALS OR SHOES.
• Please do not monopolize the equipment.
• Be considerate, carry a workout towel and wipe off equipment after use.
• Do not bring gym bags onto the fitness floor; they’re a hazard.
• Leave personal belongings in a locker (bring a lock).
• No food or drinks are permitted in the workout rooms. Water Only.
• Please make sure water bottles are plastic and have closeable tops. Do not leave them on the floor.
• Ask staff for help if you need assistance or information on how to use equipment.
• Please don’t make loud noises (banging or dropping weights, yelling).
• Refrain from using loud, foul or slanderous language.
• Unload your weight bar.
• Please re-rack your weights.
• Please report any problems to the fitness desk.
• For their own safety, children are not permitted in the center.
• Use of a spotter is recommended.
• Use of cell phones prohibited.
• Children 13 - 15years must be accompanied by a parent. Child/Parent must be members.
• All children must have an orientation.
• All members are entitled to a free orientation.
 

ABOUT THE CENTER

FITNESS CENTER COORDINATOR:  JEFF PERLMAN - EXT. 23
PERSONAL FITNESS TRAINING

Welcome to the Weber Fitness Center. The YMCA provides you with certified trainers who will help you develop a goal oriented exercise program appropriate to your current fitness level. Members are encouraged to take advantage of the complimentary orientation before beginning an exercise program to learn proper use of all the equipment.

It is recommended that all participants receive medical clearance and complete a medical history before beginning an exercise program.

WEBER FITNESS CENTER

• A two room facility of more than 5000 sq. ft.
• Over 30 pieces of cardiovascular equipment consisting of:
• 9 Treadmills featuring the Star Trac Pro S Series
• 10 Eliptical Cross Trainers
• (7 Total Body Trainers)
• 2 Arc Trainers
• 4 Stairmasters
• 2 Recumbent Bikes/3 Upright Bikes
• 1 UBE
• 1 Concept II Rower
• 2 complete selectorized circuits featuring CYBEX, NAUTILUS & MAGNUM equipment
• 6 large-screen TV’s equipped with cardio-theater and audio system. (Bring your own headset)

The free weight training area is equipped with 4 Hammer Strength Weight Benches featuring incline/decline and 2 flat plus dumbells from 2 lbs to 130 lbs and Magnum Plate loaded equipment.