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Adult Programs
Youth / Teen Programs
About the Center
Free Programs
Sports Programs
Schedules
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ABOUT THE CENTER
The Great South Bay YMCA provides outstanding
programs and services in a state of the art fitness facility. Our unparalleled
variety of fitness activities including: aerobics and cycle classes,
aqua-exercise programs, strength training and cardio-conditioning. Whatever your
fitness level or goals, our friendly, knowledgeable staff will help you find the
"Y"s way to better health and fitness.
THE STRENGTH TRAINING CENTERS
Certified trainers will help you develop an
exercise program appropriate to your fitness level. All our members are
encouraged to schedule a one-on-one orientation before beginning an exercise
program.
The YMCA recommends that all members consult a
physician before beginning an exercise program.
THE ADULT FITNESS CENTER IS EQUIPPED WITH:
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CARDIO THEATER
IS HERE IN THE FITNESS CENTER
NEW!! NEW!! |
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Personal Viewing Screens on each piece of cardio
equipment! |
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38 pieces of cardiovascular equipment including:
- Star Trac,
Life Fitness, and Precor treadmills
- Precor and Life Fitness Elliptical
trainers
- Cybex and Precor recumbant bikes
- Life Fitness upright bikes
- Stairmasters
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Sci Fit U.B.E.
- Concept II Rowers and a Stepmill |
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Approximately 1500 square feet for free weights. |
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34 pieces of selectorized strength training equip-ment
from Magnum, Cybex, Nautilus, and Icarian. |
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Designated stretch area. |
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