We offer a variety of group exercise classes included in your full facility membership. Classes range from low-impact cardio to strength training boot camps. There is something for everyone.
Reach your goals for good! The YMCA offers a variety of small group training packages to help you meet and maintain your health and wellness goals.
The YMCA offers a variety of wellness opportunities for active older adults including physical fitness, social activities and more.
The YMCA of Long Island offers various research-based signature programs that tackle serious health issues with proven success. These programs are offered either at reduced fees or for free to members and non-members alike.
From pickleball to basketball, to ballet and karate, adults can enjoy some of their favorite activities.